Weigh In record (no journal entry) for 07 May 2021
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.71g | Prot: 72.72g | Carbs: 143.31g.
Breakfast: Banana, Quaker Instant Oatmeal Grain, Egg, Blue Band Mentega, BreadTalk Roti Gandum. Lunch: Greenfields Skimmed Milk (200ml), Avocado, Greenfields Low Fat Milk, Papaya, Watermelon, Frisian Flag Kental Manis. Dinner: Nasi Putih, ABC Saus Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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Anggiptri's Weight History
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