Weigh In record (no journal entry) for 07 May 2021
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91.8 kg
Lost so far: 23.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 108.13g | Prot: 132.72g | Carbs: 118.14g.
Breakfast: Extra Natives Olivenöl, REWE Kichererbsen, K-Classic Hirtenkäse aus Kuhmilch Light, Aldi Rote Paprika, Kirschtomaten, Karotten, Eisbergsalat. Lunch: OceanSea Party-Garnelen, Goldessa Frischkäse Balance, Gekochtes Ei, REWE Avocado, Milfina Butter . Dinner: Wasa Vollkorn, Stockmeyer Leberwurst Fein, Extra Natives Olivenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Karotten, Eisbergsalat. Snacks/Other: Beck's Bier (500ml). more...
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2574 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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roswell1969's Weight History
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