Weigh In record (no journal entry) for 07 May 2021
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45.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.54g | Prot: 46.29g | Carbs: 94.96g.
Breakfast: Roma Superstar Wafer, Natlab Soy Protein Diet. Lunch: Ikan Tongkol, Mentimun (Kupas), Pepes Ayam, Nasi Putih. Dinner: Siantar Top Go! Potato, Tricks Tricks, Telur Rebus, Nasi Putih, Sayur Campuran. Snacks/Other: Mayora Beng Beng, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.9 kg a Week
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bisakok45's Weight History
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