Weigh In record (no journal entry) for 07 May 2021
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 47.71g | Prot: 54.09g | Carbs: 114.38g.
Breakfast: Nestle Susu Bear Brand, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Sawi Putih, Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak , Wortel Dimasak. Dinner: Bamboe Saus Lada Hitam (16.7g), Cap Cay Kuah, Yoshinoya Beef Only, Nasi Putih, Tahu Isi. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 2.8 kg a Week
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hey.tarbul's Weight History
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