Weigh In record (no journal entry) for 07 May 2021
|
59.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 57.11g | Prot: 119.64g | Carbs: 140.35g.
Breakfast: Ener Bio Reis Flocken, Alpro Kokosmilch, DM Bio Mandelmus Braun, Haferflocken. Lunch: Alnatura Quinoa, Hähnchenbrust, Grüner Spargel, Gelbe Paprika, Tomaten. Dinner: Erbsen Fein (Gefroren), Grüner Spargel, Gelbe Paprika, Tomaten, Flüssige Eiweiß, Ei. Snacks/Other: Äpfel, Milbona Körniger Frischkäse, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|