Weigh In record (no journal entry) for 15 January 2014
|
91.4 kg
Lost so far: 57.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
976 kcal
|
Fat: 47.00g | Prot: 76.00g | Carbs: 59.00g.
Breakfast: Kozy Shack Original Rice Pudding. Lunch: Publix Philly Cheese Steak Sub, Texas Roadhouse Side Salad. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|