Weigh In record (no journal entry) for 07 May 2021
|
72.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 123.52g | Prot: 104.55g | Carbs: 162.19g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Feta Kaas, Zwarte Olijven, Vis. Dinner: Bitterballen, BizBiz Kaaskroket, Colruyt Everyday Garnaalkroket, Devos Lemmens Samourai, Mora Mexicano, Frikandel, Zelfgemaakte Frieten. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|