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Vamos 😀😀🙏🏻
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.74g | Prot: 102.83g | Carbs: 84.61g.
Breakfast: Nueces, Scitec Nutrition Whey Protein, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Espinacas, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: DIA Atún Claro en Aceite de Oliva, Ligeresa Mayonesa, Cazón, Verdifresh Lechuga Iceberg, Tomates Rojos, Espárragos, Pepino (Pelado). Snacks/Other: Pomelo, Nueces, Lidl Tortitas de Arroz. more...
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2556 kcal
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Exercise:
Entrenamiento Hombro - 50 minutes, Spining - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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