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Although I have gained 5 pounds since last year when I lost track of keeping up with Fatsecret, I am in the best shape I've ever been in. I started Crossfit and the weight I have gained has been muscle. I'm leaner and much more healthy. I'm not looking to keep better track of what I eat to help me lose that last 5 I've been struggling with.
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62.6 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2014:
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1144 kcal
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Fat: 27.56g | Prot: 72.11g | Carbs: 109.46g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Farmer's Market Butternut Squash, Cooked Broccoli (from Fresh), Skinless Chicken Breast, Skippy Natural Super Chunk Peanut Butter, Gala Apples. Dinner: Publix Green Bell Pepper, White Rice. Snacks/Other: Yellow Tail Chardonnay, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 13/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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