Weigh In record (no journal entry) for 07 May 2021
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87.1 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 74.74g | Prot: 173.02g | Carbs: 238.52g.
Breakfast: SPAR Haussalami, Prozis Zero Shake (Vanille Flavor), Semmel, Red Bull Red Bull. Lunch: Santa Maria Original Wrap Tortilla, Tomaten, Kidneybohnen (Dose), Quinoa Gekocht, Milbona Skyr Natur, Hähnchenbrust, Eisbergsalat, Zwiebeln, Mais. Snacks/Other: Power System Protein Big Block Vanille, Banane, Gösser Märzen (Flasche). more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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