Weigh In record (no journal entry) for 06 May 2021
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90.8 kg
Lost so far: 24.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 13.75g | Prot: 56.99g | Carbs: 128.78g.
Breakfast: Proteína de Soja Isolada. Lunch: Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante. Snacks/Other: Nutrigold Granola, Uvas-Passas (sem Sementes), Maçã, Ponkan, Laranja Pêra, Goiaba Vermelha. more...
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1064 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 41 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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monancyramone's Weight History
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