Weigh In record (no journal entry) for 07 May 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.15g | Prot: 47.19g | Carbs: 113.20g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mas Goreng, V-Soy V-Soy Multi-Grain, So Good Chicken Katsu, Telur Goreng tanpa Lemak, BonCabe Sambal Tabur, Sari Roti Roti Tawar Gandum (1). Dinner: Kokita Sambal Bangkok, ABC Kecap Manis, Nasi Putih, Hoka Hoka Bento Chicken Katsu, So Good Chicken Katsu. Snacks/Other: Tango Long Wafer Vanilla Milk. more...
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Gaining 0.3 kg a Week
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amaliasunaryo's Weight History
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