Weigh In record (no journal entry) for 07 May 2021
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 26.70g | Prot: 16.70g | Carbs: 14.47g.
Breakfast: Keto Ekmek, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Kıymalı Kabak Yemeği. Snacks/Other: Kırmızı Şarap. more...
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Losing 0.2 kg a Week
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Aris0102's Weight History
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