Weigh In record (no journal entry) for 07 May 2021
|
72.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 67.13g | Prot: 62.53g | Carbs: 254.57g.
Breakfast: Udang Goreng, Energen Sereal Coklat, Tempe Orek, Ayam Goreng, Nasi Putih. Lunch: Udang Goreng, Nasi Putih. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak), Udang Goreng, Gulai Daging Sapi, Nasi Putih, Chatime Milk Tea, Kentang Goreng, Sosis Daging Sapi. Snacks/Other: Lemper, Yakult Yakult, Putih Telur, Sayur Lumpia, Sari Roti Roti Sandwich Isi Krim Kacang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|