Weigh In record (no journal entry) for 07 May 2021
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61.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.82g | Prot: 45.98g | Carbs: 59.47g.
Breakfast: 토마토, 달걀, 하림 닭가슴살 갈릭, 찐단호박, 매일유업 상하목장 유기농 요거트 플레인. Lunch: 양배추, 상추, 다시마, 밥, 제육볶음. more...
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Losing 11.2 kg a Week
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