Weigh In record (no journal entry) for 07 May 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.65g | Prot: 58.19g | Carbs: 194.20g.
Breakfast: Kurma, Pisang. Lunch: Combro, Lontong, Risol Mayo. Dinner: Jeruk, Es Kelapa Muda, Rempeyek, Brokoli Dimasak (dari Segar), SuperIndo Beef Rolade, Saus Teriyaki, Daging Sapi, Nasi Putih. Snacks/Other: Kue Putu Ayu, Mayora Better Sandwich Biscuit. more...
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Losing 0.6 kg a Week
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Novi Vinarsih's Weight History
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