Weigh In record (no journal entry) for 06 May 2021
|
81.2 kg
Lost so far: 11.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 50.40g | Prot: 155.97g | Carbs: 186.42g.
Breakfast: Jimmybar! Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, HEB Cottage Cheese Low Fat, Bean soup. Dinner: Pork Loin (Whole, Cooked, Roasted) , Bean soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Professional Supplements Pure Karbolyn, Oatmeal Cookie with Chocolate Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|