Weigh In record (no journal entry) for 15 January 2014
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1786 kcal
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Fat: 118.84g | Prot: 148.13g | Carbs: 23.72g.
Breakfast: Café Expresso. Lunch: Frango Grelhado. Dinner: Azeite Extra-Virgem, Salsicha Italiana, Repolho, Carne de Vaca Picada. Snacks/Other: Triunfo Belgas, Chocolate Preto Pura Vida, Valblanc Emmenthal. more...
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Losing 2.1 kg a Week
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Mad-Lisboa's Weight History
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