Weigh In record (no journal entry) for 07 May 2021
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.87g | Prot: 45.33g | Carbs: 155.27g.
Breakfast: White Rice (Medium-Grain, Cooked) , Tempeh (Cooked) , Roasted Salted Cashew Nuts, Nestle Bear Brand Milk, Dates (Imported), Blue Band Serbaguna, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Incofood Maxcreamer, Dancow Fortigro Instant (Nestle). more...
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1284 kcal
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Exercise:
1 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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