Weigh In record (no journal entry) for 06 May 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 66.71g | Prot: 99.92g | Carbs: 185.09g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Cité Marine Filets de Cabillaud Meunière , Pâturages Yaourt Soja Vanille, Lidl Biscottes , Salade Verte. Dinner: Pain de Seigle (Teneur Réduite en Calories), Carrefour Mâche, Président Beurre Tendre Demi-Sel. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes, Muay Thai - 25 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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