azizovamavzuna's Journal, 06 May 21

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29 лет. Рост 160 . Худею с 73кг

68.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1760 kcal

Fat: 61.49g | Prot: 69.20g | Carbs: 230.48g. Breakfast: Джемы и Варенья, Экомилк Масло Сливочное 82,5%, Хлеб с Отрубями, Кофе с Молоком и Сахаром. Lunch: Хлеб с Отрубями, Жареная Курица, Жареная Картошка. Dinner: Шаурма с Курицей. Snacks/Other: Магнат Мороженое Шоколадный Трюфель. more...

2038 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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azizovamavzuna's Journal, 06 May 21

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azizovamavzuna's Weight History