Weigh In record (no journal entry) for 21 May 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 59.01g | Prot: 97.07g | Carbs: 322.27g.
Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos, Arepa Asada. Lunch: Jugo de Limón (Enlatado o Embotellado), Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Carne Asada, Sancocho. Dinner: Huevo Cocido, Queso Fresco, Plátano Maduro Hervido, Pan, Carne Molida, Leche de Avena. Snacks/Other: Toni Queso Crema, Tostadas de Pan Integral, Café Instantáneo. more...
|
|
2098 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felixeduardog's Weight History
|