Weigh In record (no journal entry) for 06 May 2021
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 57.38g | Prot: 44.99g | Carbs: 179.57g.
Lunch: Pan Blanco, Huevo, Aceite de Oliva, Patata. Dinner: Gran Capitán Queso Semicurado Lonchas, Huevo, Pan Blanco. Snacks/Other: Whole Earth Crema de Cacahuete, Nestlé Chocolate 85% Negro Intenso, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Almendra Natural, Plátano, Café, Milbona Bio Organic Leche de Almendras sin Azúcares, DIA Yogur Natural Azucarado. more...
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Losing 0.5 kg a Week
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