Weigh In record (no journal entry) for 29 April 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.64g | Prot: 47.19g | Carbs: 130.24g.
Breakfast: Tirolez Requeijão Cremoso, Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Batata Inglesa Cozida, Cenouras, Tomates, Peito de Frango, Abobrinha Refogada. Dinner: Nestlé Iogurte Mel, Banana Prata. Snacks/Other: Mais Pura Pipoca Artesanal Caramelo E Coco, Biscoito de Polvilho, Uvas, Banana Prata. more...
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2272 kcal
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Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lucieneazul's Weight History
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