Weigh In record (no journal entry) for 29 April 2021
|
90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 52.64g | Prot: 47.19g | Carbs: 130.24g.
Breakfast: Tirolez Requeijão Cremoso, Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Batata Inglesa Cozida, Cenouras, Tomates, Peito de Frango, Abobrinha Refogada. Dinner: Nestlé Iogurte Mel, Banana Prata. Snacks/Other: Mais Pura Pipoca Artesanal Caramelo E Coco, Biscoito de Polvilho, Uvas, Banana Prata. more...
|
|
2272 kcal
|
Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucieneazul's Weight History
|