Weigh In record (no journal entry) for 15 January 2014
|
69 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1689 kcal
|
Fat: 51.82g | Prot: 67.90g | Carbs: 230.90g.
Breakfast: Lemon, Fettarme Milch, Special K Red Fruit. Lunch: Merci Finest Selection, Zucker, Espresso, Apfelschorle, Schweinegeschnetzeltes mit Nudeln & Gemüse. Dinner: Salami Tipo Felino, Halbfettmargarine, Kaffee (Espresso), Zucker, Minis Erdbeere, Weizenbrötchen, Französischer Weichkäse, Honiggurken. Snacks/Other: Lachgummi Joghurt, Gut & Günstig Süßstoff Tabletten, Multinorm Heiße Zitrone. more...
|
|
2718 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 37 minutes, Housework - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
 Comments
nach 13 km Joggen (1 Stunde 37 min)
15 Jan 14 by member: galathee123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|