Weigh In record (no journal entry) for 04 May 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 37.53g | Prot: 60.41g | Carbs: 200.95g.
Breakfast: Chimarrão. Lunch: Bife de Carne de Vaca, Banana Prata, Zilio Farofa Caseira , La Pastina Tomates em Cubos, Alface Americana, Brócolis, Camil Feijão Preto Temperado Cozido. Dinner: Eisenbahn Cerveja Pilsen. Snacks/Other: Jasmine Chia em Grãos, Banana Nanica, Maçã. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monirqueoliveira's Weight History
|