Weigh In record (no journal entry) for 06 May 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 81.10g | Prot: 70.78g | Carbs: 82.64g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Зеленое Яблоко, Макароны Отварные, Сарделька. Dinner: Fish House Иваси, Самогон, Салат Овощной с Маслом, Картофель Отварной. more...
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Gaining 0.2 kg a Week
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олег толоконцев's Weight History
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