Weigh In record (no journal entry) for 08 February 2011
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98.2 kg
Lost so far: 3.4 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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1083 kcal
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Fat: 70.41g | Prot: 76.50g | Carbs: 35.44g.
Breakfast: water, atkins mocha, parmesan cheese, bacon, heavy cream, Baked Egg (Fat Added in Cooking). Lunch: marinara, water, Sliced Pepperoni, olive oil, Portabella Mushrooms. Dinner: half and half, equal, coffee, green giant zucchini mix, Sliced Ham (Extra Lean), Green Snap Beans (Frozen). Snacks/Other: Red Tomatoes, Carrots. more...
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2697 kcal
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Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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missyewhodat's Weight History
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