Weigh In record (no journal entry) for 08 February 2011
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1726 kcal
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Fat: 47.28g | Prot: 50.74g | Carbs: 211.35g.
Breakfast: Total cereal, creamer, banana, peter pan peanut butter, light and fit vanilla yogurt, coffee. Lunch: Prego Spaghetti Sauce, French Style Green Beans. Dinner: Cheese Pizza. Snacks/Other: Hard Cider - Amber, kroger whole wheat crackers, laughing cow cheese, Half Turkey Sandwich, cheese cubes kroger, Water (Bottled). more...
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2009 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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gigi_goins's Weight History
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