chiorl's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

59.5 kg Lost so far: 0.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

647 kcal

Fat: 33.93g | Prot: 43.00g | Carbs: 44.05g. Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, Huevo, BURR Tocino Ahumado. Lunch: Mafer Cacahuate Tostado sin Aceite, Aguacate, Ceviche de Pescado. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar, Gamesa Galletas Marias. more...

1551 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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chiorl's Journal, 06 May 21

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chiorl's Weight History