adit novakh's Journal, 06 May 21

adit novakh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2021

60.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

3038 kcal

Fat: 104.96g | Prot: 82.67g | Carbs: 432.51g. Breakfast: Monde Butter Cookies, Kue. Lunch: Energen Energen Rasa Vanila, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Energen Rasa Kacang Hijau. Snacks/Other: NUDE Chocolate Peanut Butter. more...

2243 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adit novakh's Weight History

View Complete History

adit novakh's Journal, 06 May 21

Submit a Comment

adit novakh's Weight History