Weigh In record (no journal entry) for 06 May 2021
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 46.89g | Prot: 35.94g | Carbs: 99.79g.
Breakfast: Queijo Branco, Mamão Formosa, Sadia Patê de Presunto, Tirolez Requeijão Cremoso, Bauducco Torrada Integral, Zero-Cal Zero-Cal Sucralose, Café com Leite Integral. Lunch: Azeite de Oliva, Aviação Manteiga com Sal, Schweppes Citrus, Alho, Cenouras, Tomates, Abobrinha, Carne do Peito de Frango. Dinner: Caldo Verde. Snacks/Other: Banana Prata. more...
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2816 kcal
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Exercise:
Raking - 30 minutes, Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucieneazul's Weight History
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