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evvaiiiiiiiiii!!!!!!!!!!!!
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85.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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2073 kcal
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Fat: 49.99g | Prot: 110.04g | Carbs: 302.52g.
Breakfast: Pane Integrale, Citterio Piccolette Prosciutto Cotto, Spremuta d'arancia. Lunch: Pane Multicereali, Buongiorno Freschezza Songino, Osella Formaggio Linea. Dinner: Kinder Bueno Mini, Avocado, Sashimi di Salmone, Esselunga Riso Carnaroli. Snacks/Other: Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Yogurt alla Frutta (Magro), Banana, Arance. more...
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3176 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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