Weigh In record (no journal entry) for 06 May 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.46g | Prot: 63.69g | Carbs: 63.97g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Vitao Granola Tradicional Original, Café, Carolina Iogurte Natural Integral. Lunch: Tomates, Ovo, Rezende Hambúrguer de Carne Bovina. Dinner: Queijo Parmesão (Ralado), Peito de Frango. more...
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Losing 9.1 kg a Week
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Dayzeperes's Weight History
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