Weigh In record (no journal entry) for 15 January 2014
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2909 kcal
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Fat: 126.34g | Prot: 101.09g | Carbs: 315.68g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Burger King BK Stacker Triplo, Burger King Batata Frita (Pequena), Burger King Onion Rings (Pequena). Snacks/Other: Parati Wii Chocolate, Garoto Mundy Mousse, Bacon, Polenguinho Polenguinho Light, La Serenisima Leite em Pó Desnatado, Bauducco Torrada Multi Grãos, Cenouras. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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