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The Superbowl overdose has passed.
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87.6 kg
Lost so far: 7.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1096 kcal
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Fat: 23.82g | Prot: 36.46g | Carbs: 208.95g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Dinner: butterbean, Fat Free Mini Twist Pretzels. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, SoBe Lifewater Yumberry Pomegranate, popcorn, Water, Apples, Light String Cheese, Baby Carrots. more...
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2966 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Driving - 9 hours and 15 minutes. more...
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Losing 10.8 kg a Week
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