Weigh In record (no journal entry) for 06 May 2021
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 48.47g | Prot: 47.26g | Carbs: 114.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, McDonald's French Fries (Large). Lunch: Fitbar Fitbar Tiramisu Delight , Sunpride Banana. more...
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Losing 0.1 kg a Week
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hey.tarbul's Weight History
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