Weigh In record (no journal entry) for 06 May 2021
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 25.29g | Prot: 39.20g | Carbs: 143.12g.
Breakfast: Granfino Farinha de Mandioca Torrada, Tirol Leite Integral, Banana Prata. Lunch: Oba Coco Fresco em Lasca, Água de Coco, Hortifruti Manga Tommy, Caqui, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Helca Oliveira's Weight History
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