Weigh In record (no journal entry) for 06 May 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 55.01g | Prot: 70.28g | Carbs: 212.18g.
Breakfast: Pepaya, Oyong, Sawi Putih, Kubis, Telur Rebus, Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat. Dinner: Telur Bebek, Pempek, Telur Rebus, Jus Jeruk Nipis, Nasi Merah, Bakso Daging Sapi, Sup Ayam, Risoles, Pempek. Snacks/Other: Nanas, Kue Nastar, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 0.4 kg a Week
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elasalim's Weight History
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