okbuse's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

92.8 kg Lost so far: 12 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1104 kcal

Fat: 47.37g | Prot: 36.99g | Carbs: 140.21g. Breakfast: Karışık Tahıllı Ekmek, Yeşil Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Fellah Köftesi. more...

2488 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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okbuse's Weight History

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okbuse's Journal, 06 May 21

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okbuse's Weight History