Weigh In record (no journal entry) for 06 May 2021
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70.1 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.82g | Prot: 62.07g | Carbs: 153.55g.
Breakfast: Coffee, Cantaloupe Melons , Berryhill Apricot Preserves, Schmidt 647 White Bread, Egg. Lunch: Welch's Red Seedless Grapes, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Friendly Farms Light Sour Cream, Mushrooms, Fresh Lime Juice, HEB Green Leaf Lettuce Leaves, Aldi Black Angus Beef Chuck Roast Boneless, Roma Tomatoes, Baby Spinach, Pero Mini Sweet Peppers, Food Lion Yellow Onions. Dinner: Santa Sweets Grape Tomatoes, Marketside Classic Iceberg Salad, Great Value Five Cheese Texas Toast , Great Value Lasagna. Snacks/Other: Wild Turkey American Honey, Clover Valley Fat Free Non-Dairy Creamer, Sugar, Coffee. more...
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Losing 1.9 kg a Week
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monkeyqueen61's Weight History
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