Weigh In record (no journal entry) for 06 May 2021
|
77 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 50.30g | Prot: 71.49g | Carbs: 173.71g.
Breakfast: Good Day Cappuccino, Rengginang, Sayuran Mentah, Nasi Goreng tanpa Daging. Lunch: You C1000 Vitamin Lemon. Dinner: Es Buah, Bakso dengan Saus (Campuran), Kurma, Sirup. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|