Weigh In record (no journal entry) for 15 January 2014
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86.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2382 kcal
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Fat: 90.97g | Prot: 98.59g | Carbs: 286.97g.
Breakfast: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Lunch: Gefüllte Paprika, Tomatensoße, Reis (Gekocht). Dinner: Banane, Naturis Smoothie Erdbeer-Banane, Kornmark Schwarzbrot 54% Vollkorn, Linessa Light Salami 1A, Lachs, Gut & Günstig Weizenbrötchen, Lätta Halbfettmargarine, Saladinettes Karotten Mais-Weißkraut Salat French Dressing. more...
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2651 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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