Weigh In record (no journal entry) for 06 May 2021
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70.6 kg
Lost so far: 16.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.07g | Prot: 113.50g | Carbs: 70.76g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Жареная или Запеченная Свиная Отбивная, Гречка Отварная, Салат Овощной с Маслом. Dinner: Банан, Чабан Творог Обезжиренный. Snacks/Other: Уха, Fitness Formula BCAA 2:1:1. more...
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Gaining 0.5 kg a Week
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dansartv's Weight History
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