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Good Morning! So ai weigh the same as I did last week but I am proud of my self for maintaining during a rough week. I wore a pair of pants yesterday to work that I couldn't fit in before so I know I am loosing inches also.
My water consumption is right on target Yae for me! I have found a way starting yesterday to make sure I get my 12 to 15 carbs foundation veggies in...I record them first in my food journal and then work around it. It is working much better for me.
I also want to bump up my exercise for the day. I am going to look at the cable programs for exercise on demand. We will see. I hope everyone has a wonderful day!
Oh I was getting bloated by eating Atkins bars and sugar free candies. So I gave them all away! I think those also put me at a stall. The bloating is gone since I stopped taking them.
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90.3 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1899 kcal
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Fat: 148.45g | Prot: 105.56g | Carbs: 47.00g.
Breakfast: turkey bacon, egg, chia seeds, feta, spinach, butter. Lunch: american cheese, salmon, chia seeds, parmesan cheese, olives, olive oil, garden salad. Dinner: apple cider vinegar, onion, sauerkraut, beef frank, bacon bits, olive oil, salad. Snacks/Other: jalapeno jack cheese, summer sausage. more...
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steady weight
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 Comments
Good Morning Deb...Good for you maintaining, I know you had a tough week, Dinner at your son's/ Birthday for your daughter, and of course Superbowl....! You are doing great, have a wonderful day.
08 Feb 11 by member: Raven46
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08 Feb 11 by member: doozy65
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You are doing an awesome job Deb! Fantastic if you think about your week. Have a blessed day my friend. Love and Hugs{{{}}}
08 Feb 11 by member: Cindy Thompson
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08 Feb 11 by member: doozy65
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