fulllove's Journal, 15 Jan 14

fulllove's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2014

50.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1378 kcal

Fat: 60.71g | Prot: 45.83g | Carbs: 164.10g. Breakfast: Pomme, Café. Lunch: Pomme. Dinner: McDonald's Nuggets (9), McDonald's McFlurry Daim, McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac. Snacks/Other: Café. more...

1460 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fulllove's Weight History

View Complete History

fulllove's Journal, 15 Jan 14

Submit a Comment

fulllove's Weight History