Weigh In record (no journal entry) for 06 May 2021
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.57g | Prot: 57.62g | Carbs: 149.88g.
Breakfast: Erdbeeren, SchapfenMühle Leinsamen Geschrotet, Bio Vollkorndinkelflocken, Chia-Samen, Ja! Walnusskerne, Kölln Blütenzarte Haferflocken, Edeka Bio Frische Fettarme Milch, Milsani Speisequark 20%. Dinner: Käse, GutBio Bio-Rinder-Hackfleisch, ORO di Parma Tomaten Stückig mit Kräutern, Barilla Nudeln Gekocht. Snacks/Other: Müller Müllermilch Schoko, Ananas. more...
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Losing 2.1 kg a Week
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Margo8569's Weight History
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