Weigh In record (no journal entry) for 06 May 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 24.89g | Prot: 70.30g | Carbs: 196.86g.
Breakfast: You C1000 Vitamin Orange, You C1000 Vitamin Orange, My Roti Roti Tawar, Putih Telur Matang, ABC Saus Sambal . Lunch: Saori Saus Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Roma Biskuit Sari Gandum, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.3 kg a Week
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indah ayu pangesti's Weight History
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