Weigh In record (no journal entry) for 06 May 2021
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 85.40g | Prot: 74.81g | Carbs: 224.80g.
Breakfast: Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Thé sans Sucre, Fruit de la Passion, Kiwi, Datte, Banane. Lunch: Oeuf Poché, Tomates Cerises, Carrefour Bio Saumon Fumé, Houmous, Elle & Vire Carré Frais , Heudebert Les Crackers Nature, Avocat. Dinner: Pain Blanc, Bonduelle Macédoine de Légumes, Lentilles Cuites, Rôti de Porc. Snacks/Other: Babybel Mini Babybel, Lidl Riz au Lait Vanille, La Brioche Dorée Tartelette aux Framboises, Baguette. more...
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1686 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aurel91780's Weight History
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