Weigh In record (no journal entry) for 06 May 2021
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59.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 62.01g | Prot: 42.06g | Carbs: 141.59g.
Breakfast: Canderel Sucralose, Leche Descremada. Lunch: Crema Chantilly, Peras, Ambrosi Mozzarella , Espinacas, Zanahoria, Barilla Pesto Alla Genovese, Aceite de Oliva, Frijoles Refritos (Enlatados), Heudebert Biscottes la Bretonne. Dinner: Frambuesas, Grand Frais Yaourt Grec 0%, Queso Parmesano (Rallado), Frijoles Refritos, Aceite de Oliva, Zanahoria, Calabacín, Espinacas, Heudebert Biscottes la Bretonne. Snacks/Other: Banana, Crema Chantilly. more...
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1918 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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